FA9001 Chest Press
Exercise: Seated chest press Exercise position: Pectoral muscle Shoulder-deltoid muscle Triceps etc.
FA9002 Straight Arm Pectoral Fly
Exercise: High clamp chest Exercise position: Anterior deltoids Pectoral muscle Biceps Lower part of trapezius muscle Ter
FA9003 Butterfly
Exercise: low butterfly. Exercise position: pectoralis major latissimus dorsi deltoid bicipital muscle of arm.
FA9004 Incline Chest Press
Exercise: arm push-up. Exercise position: pectorals bicipital muscle of arm triceps muscle of arm deltoid and etc.
FA9005 Rowing Machine
Exercise: Low row Exercise position: Central latissimus dorsi Adductors Trapezius etc.
FA9006 Bicep Curl
Exercise: bicep curl. Exercise position: becepital muscle of arm brachialis brachioradialis and etc.
FA9007 Tricep Press
Exercise: Arm bends and extends downward Exercise position: Triceps Pectoralis major muscle Serratus anterior Deltoid etc
FA9008 Power Towers
Exercise: Extension of the upper torso Exercise position: Triceps Deltoid Serratus anterior Latissimus dorsi etc.
FA9009 Back Extension
Exercise: back extension. Exercise position: upper dorsal musclesmusculus sacrospinalis and etc.
FA9010 Rotary Torso
Exercise: Waite move around Exercise position: All the muscles of waist and abdomen etc.
FA9011 Lat Pull
Exercise: high lat. Exercise position: serratus anterior rhomboid muscle Trapezius lower forearm muscle group and etc.
FA9012 Seated Row
Exercise: low row. Exercise position: gluteus adductor rhomboid muscleabdominal muscle trapezius and etc.
