GK502A Straight Arm Pectoral Fly
Exercise: High clamp chest Exercise position: Anterior deltoids Pectoral muscle Biceps Lower part of trapezius muscle Ter
GK503A Butterfly
Exercise: Low clamp chest Exercise position: Pectoralis major muscle Latissimus dorsi Deltoid Biceps etc.
GK504A Shoulder Press
Exercise: Shoulder press Exercise position: Pectoral muscle Biceps Triceps Deltoid etc.
GK505A Rowing Machine
Exercise: Low row Exercise position: Central latissimus dorsi Adductors Trapezius etc.
GK506A Dip/Chin Assist
Exercise: Bicep Curl Exercise position: Biceps Brachialis Palmaris longus etc.
GK507A Back Extension
Exercise: Arm bends and extends downward Exercise position: Triceps Pectoralis major muscle Serratus anterior Deltoid etc
GK508A Lat Pull/Seated Row
Exercise: Extension of the upper torso Exercise position: Triceps Deltoid Serratus anterior Latissimus dorsi etc.
GK509A Leg Extension/Leg Curl
Exercise: Abdominal and back extension Exercise position: Rectus abdominis Obliquus externus abdominis Obliquus internus
GK510A Prone Leg Curl
Exercise: Waite move around Exercise position: All the muscles of waist and abdomen etc.
GK511A Seated Leg Press
Exercise: High Lat Low lat Exercise position: Serratus anterior Rhomboids Lower trapezius Forearm muscles etc.
GK512A Abductor & Adductor
Exercise: Leg extension Leg curl Exercise position: Vastus medialis Rectus femoris Vastus lateralis Vastus intermedius et
GK513 Functional Trainer
Exercise: Pull-up Fly Rope front raise Rope lateral raise Bent-over lateral raise Rowing Curl etc. Exercise position: Che
